Beginner Membership tracks
Base Archives (April 2020): warmup, squat, lunge, glute bridge (optional resistance band), arms (optional weights), plank, cooldown
May 2020: calf raises
June 2020: abs (optional yoga block)
July 2020: cardio
August 2020: lower body
September 2020: arms
October 2020: squat
November 2020: plank (three variations: standing, forearm, traditional)
December 2020: pretzel (two variations)
January 2021: lunge
February 2021: hip flexors (chair)
March 2021: squat/cardio
April 2021: abs
May 2021: lower body
June 2021: arms (optional resistance band)
July 2021: full body
August 2021: side lying
September 2021: calf raises
October 2021: squat
November 2021: glute bridge (optional resistance band)
December 2021: upper body
January 2022: abs/glutes
February 2022: squat/lunge
March 2022: hip flexors (optional yoga block)
April 2022: plank
May 2022: clamshell (optional resistance band)
June 2022: abs/arms (optional resistance band)
July 2022: side plank
August 2022: calf raises
September 2022: chair squat (optional resistance band)
October 2022: glute bridge (optional resistance band)
November 2022: thigh dance
December 2022: deadbug
January 2023: hip flexors (optional resistance band)
February 2023: arms (optional resistance band)
March 2023: clamshell (optional resistance band)
April 2023: lunge
May 2023: lower body
June 2023: arms
July 2023: full body
August 2023: abs
September 2023: abductors/adductors (optional resistance band & ball)
October 2023: arms
November 2023: lower body
December 2023: lunge
January 2024: calf raises
Full classes are ~45 minutes long. If you're not sure how to format a barre workout on your own (or if you don't want to search for the individual tracks), this will be a great resource for you!
Set 1, Class 1
barre/counter/chair, resistance band (optional)
Set 2, Class 1
barre/counter/chair, resistance band (optional), light weights (optional), chair (to sit)
Set 3, Class 1
barre/counter/chair, towel/socks/glider, light weights (optional), yoga block (optional)
Set 4, Class 1
barre/counter/chair, light weights (optional), yoga block (optional)
Set 5, Class 1
barre/counter/chair, resistance band (optional), chair (to sit)
Set 6, Class 1
barre/counter/chair, resistance band (optional)