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Beginner Membership tracks

Base Archives (April 2020): warmup, squat, lunge, glute bridge (optional resistance band), arms (optional weights), plank, cooldown

May 2020: calf raises

June 2020: abs (optional yoga block)

July 2020: cardio

August 2020: lower body

September 2020: arms

October 2020: squat

November 2020: plank (three variations: standing, forearm, traditional)


December 2020: pretzel (two variations)

January 2021: lunge

February 2021: hip flexors (chair)

March 2021: squat/cardio

April 2021: abs

May 2021: lower body

June 2021: arms (optional resistance band)

July 2021: full body

August 2021: side lying

September 2021: calf raises

October 2021: squat

November 2021: glute bridge (optional resistance band)

December 2021: upper body

January 2022: abs/glutes

February 2022: squat/lunge

March 2022: hip flexors (optional yoga block)

April 2022: plank

May 2022: clamshell (optional resistance band)

June 2022: abs/arms (optional resistance band)

July 2022: side plank

August 2022: calf raises

September 2022: chair squat (optional resistance band)

October 2022: glute bridge (optional resistance band)

November 2022: thigh dance

December 2022: deadbug

January 2023: hip flexors (optional resistance band)

February 2023: arms (optional resistance band)

March 2023: clamshell (optional resistance band)

April 2023: lunge

May 2023: lower body

June 2023: arms

July 2023: full body

August 2023: abs

September 2023: abductors/adductors (optional resistance band & ball)

October 2023: arms

November 2023: lower body

December 2023: lunge

January 2024: calf raises

Full classes are ~45 minutes long. If you're not sure how to format a barre workout on your own (or if you don't want to search for the individual tracks), this will be a great resource for you!

Set 1, Class 1

barre/counter/chair, resistance band (optional)

Set 2, Class 1

barre/counter/chair, resistance band (optional), light weights (optional), chair (to sit)

Set 3, Class 1

barre/counter/chair, towel/socks/glider, light weights (optional), yoga block (optional)

Set 4, Class 1

barre/counter/chair, light weights (optional), yoga block (optional)

Set 5, Class 1

barre/counter/chair, resistance band (optional), chair (to sit)

Set 6, Class 1

barre/counter/chair, resistance band (optional)

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