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Beginner Membership tracks

Base Archives (April 2020): warmup, squat, lunge, glute bridge (optional resistance band), arms (optional weights), plank, cooldown

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May 2020: calf raises

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June 2020: abs (optional yoga block)

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July 2020: cardio

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August 2020: lower body

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September 2020: arms

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October 2020: squat

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November 2020: plank (three variations: standing, forearm, traditional)

 

December 2020: pretzel (two variations)

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January 2021: lunge

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February 2021: hip flexors (chair)

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March 2021: squat/cardio

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April 2021: abs

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May 2021: lower body

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June 2021: arms (optional resistance band)

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July 2021: full body

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August 2021: side lying

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September 2021: calf raises

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October 2021: squat

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November 2021: glute bridge (optional resistance band)

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December 2021: upper body

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January 2022: abs/glutes

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February 2022: squat/lunge

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March 2022: hip flexors (optional yoga block)

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April 2022: plank

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May 2022: clamshell (optional resistance band)

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June 2022: abs/arms (optional resistance band)

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July 2022: side plank

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August 2022: calf raises

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September 2022: chair squat (optional resistance band)

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October 2022: glute bridge (optional resistance band)

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November 2022: thigh dance

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December 2022: deadbug

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January 2023: hip flexors (optional resistance band)

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February 2023: arms (optional resistance band)

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March 2023: clamshell (optional resistance band)

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April 2023: lunge

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May 2023: lower body

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June 2023: arms

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July 2023: full body

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August 2023: abs

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September 2023: abductors/adductors (optional resistance band & ball)

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October 2023: arms

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November 2023: lower body

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December 2023: lunge

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January 2024: calf raises

Full classes are ~45 minutes long. If you're not sure how to format a barre workout on your own (or if you don't want to search for the individual tracks), this will be a great resource for you!

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Set 1, Class 1

barre/counter/chair, resistance band (optional)

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Set 2, Class 1

barre/counter/chair, resistance band (optional), light weights (optional), chair (to sit)

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Set 3, Class 1

barre/counter/chair, towel/socks/glider, light weights (optional), yoga block (optional)

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Set 4, Class 1

barre/counter/chair, light weights (optional), yoga block (optional)

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Set 5, Class 1

barre/counter/chair, resistance band (optional), chair (to sit)

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Set 6, Class 1

barre/counter/chair, resistance band (optional)

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