PRO Membership tracks
Base Archives (April 2020): warmup, squat, lunge, glute bridge (optional resistance band), arms (optional weights), plank, cooldown
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May 2020: calf raises, abs (optional yoga block)
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June 2020: cardio, clamshell (optional resistance band)
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July 2020: pretzel, legs (optional resistance band)
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August 2020: lower body, abs
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September 2020: arms, cardio
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October 2020: thighs, glute bridge
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November 2020: plank (three variations: standing, forearm, traditional), squat
December 2020: pretzel (two variations), lower body
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January 2021: lunge, upper body
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February 2021: glute bridge, hip flexors (chair)
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March 2021: squat/cardio, diamond plie
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April 2021: abs, arms (optional weights)
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May 2021: lower body (optional resistance band), hinged chair (optional yoga block)
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June 2021: clamshell (optional resistance band), lunge
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July 2021: full body, glute bridge (optional resistance band)
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August 2021: plank, calf raises
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September 2021: arms (optional light weights), lower body
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October 2021: diamond plie, abs/glutes
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November 2021: glute bridge (optional resistance band), squat/lunge
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December 2021: clamshell (optional resistance band), calf raises
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January 2022: plank, abs/glutes
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February 2022: squat, lower body (optional resistance band)
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March 2022: arms, lunge
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April 2022: lower body, abs/arms
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May 2022: hips/glutes, side plank
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June 2022: diamond plie, full body (optional resistance band)
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July 2022: lunge, squat
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August 2022: calf raises, arms
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September 2022: chair squat, cardio
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October 2022: glute bridge (optional resistance band), lower body
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November 2022: abductors/adductors (optional resistance band and ball), thigh dance
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December 2022: deadbug, arms (optional light weights)
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January 2023: lower body, hip flexors (optional resistance band)
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February 2023: lower body, plank
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March 2023: arms (optional resistance band), clamshell (optional resistance band)
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April 2023: full body, squat
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May 2023: arms (optional resistance band), abs
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June 2023: full body, squat/lunge
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July 2023: glute bridge, hip flexors
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August 2023: squat, pretzel
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September 2023: side lying, abs/lower body
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October 2023: arms, lunge
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November 2023: glutes, squat
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December 2023: lunge, full body (optional resistance band)
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January 2024: reverse chair, abs
Full classes are ~45 minutes long. If you're not sure how to format a barre workout on your own (or if you don't want to search for the individual tracks), this will be a great resource for you!
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Set 1
Class 1: barre/counter/chair, resistance band (optional)
Class 2: barre/counter/chair, resistance band (optional), towel/socks/glider
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Set 2
Class 1: barre/counter/chair, resistance band (optional), light weights (optional), chair (to sit)
Class 2: barre/counter/chair, towel/socks/glider
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Set 3
Class 1: barre/counter/chair, towel/socks/glider, light weights (optional), yoga block (optional)
Class 2: barre/counter/chair
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Set 4
Class 1: barre/counter/chair, light weights (optional), yoga block (optional)
Class 2: barre/counter/chair, light weights (optional)
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Set 5
Class 1: barre/counter/chair, resistance band (optional), chair (to sit)
Class 2: barre/counter/chair, yoga block (optional)
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Set 6
Class 1: barre/counter/chair, resistance band (optional)
Class 2: barre/counter/chair, resistance band (optional), chair (to sit)