PRO Membership tracks
Base Archives (April 2020): warmup, squat, lunge, glute bridge (optional resistance band), arms (optional weights), plank, cooldown
May 2020: calf raises, abs (optional yoga block)
June 2020: cardio, clamshell (optional resistance band)
July 2020: pretzel, legs (optional resistance band)
August 2020: lower body, abs
September 2020: arms, cardio
October 2020: thighs, glute bridge
November 2020: plank (three variations: standing, forearm, traditional), squat
December 2020: pretzel (two variations), lower body
January 2021: lunge, upper body
February 2021: glute bridge, hip flexors (chair)
March 2021: squat/cardio, diamond plie
April 2021: abs, arms (optional weights)
May 2021: lower body (optional resistance band), hinged chair (optional yoga block)
June 2021: clamshell (optional resistance band), lunge
July 2021: full body, glute bridge (optional resistance band)
August 2021: plank, calf raises
September 2021: arms (optional light weights), lower body
October 2021: diamond plie, abs/glutes
November 2021: glute bridge (optional resistance band), squat/lunge
December 2021: clamshell (optional resistance band), calf raises
January 2022: plank, abs/glutes
February 2022: squat, lower body (optional resistance band)
March 2022: arms, lunge
April 2022: lower body, abs/arms
May 2022: hips/glutes, side plank
June 2022: diamond plie, full body (optional resistance band)
July 2022: lunge, squat
August 2022: calf raises, arms
September 2022: chair squat, cardio
October 2022: glute bridge (optional resistance band), lower body
November 2022: abductors/adductors (optional resistance band and ball), thigh dance
December 2022: deadbug, arms (optional light weights)
January 2023: lower body, hip flexors (optional resistance band)
February 2023: lower body, plank
March 2023: arms (optional resistance band), clamshell (optional resistance band)
April 2023: full body, squat
May 2023: arms (optional resistance band), abs
Full classes are ~45 minutes long. If you're not sure how to format a barre workout on your own (or if you don't want to search for the individual tracks), this will be a great resource for you!
Set 1
Class 1: barre/counter/chair, resistance band (optional)
Class 2: barre/counter/chair, resistance band (optional), towel/socks/glider
Set 2
Class 1: barre/counter/chair, resistance band (optional), light weights (optional), chair (to sit)
Class 2: barre/counter/chair, towel/socks/glider
Set 3
Class 1: barre/counter/chair, towel/socks/glider, light weights (optional), yoga block (optional)
Class 2: barre/counter/chair
Set 4
Class 1: barre/counter/chair, light weights (optional), yoga block (optional)
Class 2: barre/counter/chair, light weights (optional)
Set 5
Class 1: barre/counter/chair, resistance band (optional), chair (to sit)
Class 2: barre/counter/chair, yoga block (optional)
Set 6
Class 1: barre/counter/chair, resistance band (optional)
Class 2: barre/counter/chair, resistance band (optional), chair (to sit)