VIP Membership tracks
Base Archives (April 2020): warmup, squat, lunge, glute bridge (optional resistance band), arms (optional weights), plank, cooldown
May 2020: calf raises, abs (optional yoga block), cardio, clamshell (optional resistance band)
June 2020: pretzel, legs, hip flexors (optional yoga block), lunge
July 2020: hinged chair, glute bridge, arms (optional resistance band), lower body
August 2020: squat, abs, glutes, lunge
September 2020: arms, cardio, thighs, legs (yoga block)
October 2020: abs (optional resistance band), legs (optional resistance band), chair squat, arms (yoga block)
November 2020: plank (three variations: standing, forearm, traditional), arms (optional weights), chair squat, abs
December 2020: pretzel (two variations), lower body, squat, hip flexors (chair)
January 2021: lunge, upper body, abs, glute bridge
February 2021: diamond plie, full body, chair squat, glutes
March 2021: squat/cardio, arms, clamshell, reverse chair
April 2021: glutes/abs, lower body, hinged chair, lunge
May 2021: lower body (optional resistance band), squat, arms (optional weights), glutes
June 2021: chair squat, calf raises, squat, plank
July 2021: full body, glute bridge, side lying, full body
August 2021: lower body, squat (optional ball), lunge, arms (optional weights)
September 2021: diamond plie, abs/glutes, squat, abs (optional ball)
October 2021: glute bridge (optional resistance band), arms (optional yoga block and weights), lunge/chair squat, full body (optional weights)
November 2021: squat/lunge, standing gluten (optional ball), calf raises, clamshell (optional resistance band)
December 2021: plank, abs/glutes, squat, glutes
January 2022: arms (optional resistance band), squat/lunge, lower body (optional band), pretzel (optional ball)
February 2022: hip flexors (optional block), chair squat (optional yoga block), side plank, abs
March 2022: squat, full body (optional resistance band), lunge, arms
April 2022: lower body, arms, hips/glutes, abs/arms
May 2022: diamond plie, glute bridge (optional resistance band), lunge, squat
June 2022: lunge, full body, calf raises, glute bridge
July 2022: plank, squat, clamshell (optional resistance band), chair squat (optional resistance band)
August 2022: cardio, abs/lower body, arms (optional light weights), full body
September 2022: lunge, glute bridge (optional resistance band), lower body (block), squat
October 2022: glute bridge (optional resistance band), deadbug, arms (optional light weights), lunge/squat
November 2022: abductors/adductors (optional resistance band and ball), lower body, thigh dance, full body
December 2022: arms (optional resistance band), abs, hip flexors (optional resistance band), lower body
Full classes are ~45 minutes long. If you're not sure how to format a barre workout on your own (or if you don't want to search for the individual tracks), this will be a great resource for you!
Set 1
Class 1: barre/counter/chair, resistance band (optional)
Class 2: barre/counter/chair, resistance band (optional), towel/socks/glider
Class 3: barre/counter/chair, resistance band (optional), chair (to sit), light weights (optional)
Set 2
Class 1: barre/counter/chair, resistance band (optional), light weights (optional), chair (to sit)
Class 2: barre/counter/chair, towel/socks/glider
Class 3: barre/counter/chair, light weights (optional), yoga block (optional)
Set 3
Class 1: barre/counter/chair, towel/socks/glider, light weights (optional), yoga block (optional)
Class 2: barre/counter/chair
Class 3: barre/counter/chair, yoga block, resistance band (optional)
Set 4
Class 1: barre/counter/chair, light weights (optional), yoga block (optional)
Class 2: barre/counter/chair, light weights (optional)
Class 3: barre/counter/chair, resistance band (optional)
Set 5
Class 1: barre/counter/chair, resistance band (optional), chair (to sit)
Class 2: barre/counter/chair, yoga block (optional)
Class 3: barre/counter/chair, light weights (optional), yoga block (optional)
Set 6
Class 1: barre/counter/chair, resistance band (optional)
Class 2: barre/counter/chair, resistance band (optional), chair (to sit)
Class 3: barre/counter/chair, resistance band (optional), yoga block (optional)