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VIP Membership tracks

Base Archives (April 2020): warmup, squat, lunge, glute bridge (optional resistance band), arms (optional weights), plank, cooldown

May 2020: calf raises, abs (optional yoga block), cardio, clamshell (optional resistance band)

June 2020: pretzel, legs, hip flexors (optional yoga block), lunge

July 2020: hinged chair, glute bridge, arms (optional resistance band), lower body

August 2020: squat, abs, glutes, lunge

September 2020: arms, cardio, thighs, legs (yoga block)

October 2020: abs (optional resistance band), legs (optional resistance band), chair squat, arms (yoga block)

November 2020: plank (three variations: standing, forearm, traditional), arms (optional weights), chair squat, abs


December 2020: pretzel (two variations), lower body, squat, hip flexors (chair)

January 2021: lunge, upper body, abs, glute bridge

February 2021: diamond plie, full body, chair squat, glutes

March 2021: squat/cardio, arms, clamshell, reverse chair

April 2021: glutes/abs, lower body, hinged chair, lunge

May 2021: lower body (optional resistance band), squat, arms (optional weights), glutes

June 2021: chair squat, calf raises, squat, plank

July 2021: full body, glute bridge, side lying, full body

August 2021: lower body, squat (optional ball), lunge, arms (optional weights)

September 2021: diamond plie, abs/glutes, squat, abs (optional ball)

October 2021: glute bridge (optional resistance band), arms (optional yoga block and weights), lunge/chair squat, full body (optional weights)

November 2021: squat/lunge, standing gluten (optional ball), calf raises, clamshell (optional resistance band)

December 2021: plank, abs/glutes, squat, glutes

January 2022: arms (optional resistance band), squat/lunge, lower body (optional band), pretzel (optional ball)

February 2022: hip flexors (optional block), chair squat (optional yoga block), side plank, abs

March 2022: squat, full body (optional resistance band), lunge, arms

April 2022: lower body, arms, hips/glutes, abs/arms

May 2022: diamond plie, glute bridge (optional resistance band), lunge, squat

June 2022: lunge, full body, calf raises, glute bridge

July 2022: plank, squat, clamshell (optional resistance band), chair squat (optional resistance band)

August 2022: cardio, abs/lower body, arms (optional light weights), full body

September 2022: lunge, glute bridge (optional resistance band), lower body (block), squat

October 2022: glute bridge (optional resistance band), deadbug, arms (optional light weights), lunge/squat

November 2022: abductors/adductors (optional resistance band and ball), lower body, thigh dance, full body

December 2022: arms (optional resistance band), abs, hip flexors (optional resistance band), lower body

Full classes are ~45 minutes long. If you're not sure how to format a barre workout on your own (or if you don't want to search for the individual tracks), this will be a great resource for you!

Set 1

Class 1: barre/counter/chairresistance band (optional)

Class 2: barre/counter/chair, resistance band (optional), towel/socks/glider

Class 3: barre/counter/chair, resistance band (optional), chair (to sit), light weights (optional)

Set 2

Class 1: barre/counter/chair, resistance band (optional), light weights (optional), chair (to sit)

Class 2: barre/counter/chair, towel/socks/glider

Class 3: barre/counter/chair, light weights (optional), yoga block (optional)

Set 3

Class 1: barre/counter/chair, towel/socks/glider, light weights (optional), yoga block (optional)

Class 2: barre/counter/chair

Class 3: barre/counter/chair, yoga block, resistance band (optional)

Set 4

Class 1: barre/counter/chair, light weights (optional), yoga block (optional)

Class 2: barre/counter/chair, light weights (optional)

Class 3: barre/counter/chair, resistance band (optional)

Set 5

Class 1: barre/counter/chair, resistance band (optional), chair (to sit)

Class 2: barre/counter/chair, yoga block (optional)

Class 3: barre/counter/chair, light weights (optional), yoga block (optional)

Set 6

Class 1: barre/counter/chair, resistance band (optional)

Class 2: barre/counter/chair, resistance band (optional), chair (to sit)

Class 3: barre/counter/chair, resistance band (optional), yoga block (optional)

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