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what type of training is right for me?

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  • all tracks are set to music, with light choreography & structured movements

  • choose the muscle groups you want to work on

  • mix and match tracks to build your perfect barre class

  • purchase and download individual tracks

  • best choice for people who prefer bodyweight exercises, love working out to music, and don't want or need to check in with a trainer

  • pre-made programs with a set length (4 weeks, 6 weeks, etc)

  • general movements for a wide variety of experience levels

  • adjust weights as needed and track your progress in the TrainHeroic app

  • great way to build healthy movement & activity habits

  • best choice for people who want strength and mobility training, but don't want or need to check in with a trainer

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  • all workouts are made specifically for you, taking into consideration any injuries, limitations, and preferences you might have; delivered through the TrainHeroic app

  • video examples for all exercises in the TrainHeroic app

  • weekly check-ins with your trainer (and access by text throughout the week as needed)

  • choose how many workouts you want each week (1, 2, or 3x/week)

  • best choice for people who prefer to work out on their own, but still want personalized workout plans, trainer communication, and trainer feedback

  • in-person training (sessions are held in Woodbridge NJ)

  • all workouts are made specifically for you, taking into consideration any injuries, limitations, and preferences you might have

  • access to all past workouts in TrainHeroic app

  • access to trainer by text throughout the week as needed

  • best choice for people who want the traditional hands-on coaching experience in a gym setting

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  • in-person training (sessions are held in your home)

  • all workouts are made specifically for you, taking into consideration any injuries, limitations, and preferences you might have

  • access to all past workouts in TrainHeroic app

  • access to trainer by text throughout the week as needed

  • trainer will bring all equipment necessary for each session

  • best choice for people who want the traditional hands-on coaching experience, but prefer for the gym to come to them

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