top of page

what type of training is right for me?

Click on each graphic to learn more!

Copy of Glow Purple Modern Flash Sale Instagram Post.png

  • all tracks are set to music, with light choreography & structured movements

  • choose the muscle groups you want to work on

  • mix and match tracks to build your perfect barre class

  • purchase and download individual tracks

  • best choice for people who prefer bodyweight exercises, love working out to music, and don't want or need to check in with a trainer

  • pre-made programs with a set length (4 weeks, 6 weeks, etc)

  • general movements for a wide variety of experience levels

  • adjust weights as needed and track your progress in the TrainHeroic app

  • great way to build healthy movement & activity habits

  • best choice for people who want strength and mobility training, but don't want or need to check in with a trainer

Copy of Glow Purple Modern Flash Sale Instagram Post (1).png

© 2024 Hey Sunshine Productions LLC

(732) 800-6263

bottom of page